Guide Ways to better living

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  2. Only answer email once or twice a day
  3. Live A Better Life By Making These 8 Choices
  4. Mindfulness Tips: How to Live in the Moment | The Healthy

You can lower your risk markedly by making some changes to your lifestyle including doing some things that are easy, simple and even enjoyable. Two of our favorites? Drink red wine and get a dog. Great skin is not simply a matter of DNA — your daily habits, in fact, have a big impact on what you see in the mirror. But depending on which product reviews you read or doctors you consult, there is a dizzying number of opinions on everything from how to moisturize to how to protect yourself from UV rays. Ultimately, caring for your skin is simply personal. Television has changed remarkably over the past few years.

It might be time for your viewing habits to change as well. Making this change requires some preparation, though. We polled designers and the dry cleaners they trust for tips on how to take care of our clothes. And our biggest takeaway is that first and foremost, everything we wear should be enjoyed — accessorized with a joie de vivre and not a fear of getting ruined. When your home is your biggest investment, as it is for most Americans, maintaining it is a must.

Dirty grill? Crumple a piece of foil and use it to clean the food-encrusted surface. Stock up on stock. So versatile, it makes a great base for gravy and stew, stretches a homemade soup , and is a tasty alternative for cooking noodles or rice. Don't desert desserts. With two staples-a box of puff pastry and a jar of good jam-you can look like a French chef by making fruit turnovers.

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Total prep time: minutes to roll out the pastry in squares or circles, add a dollop of jam and pinch the edges. Sprinkle confectioners' sugar on top.

Quit being the flaky friend; it’s not cute

Contain your containers. They stack neatly and all use the same size lids. Ask your deli if you can buy some, or just start saving the ones you get. Jennifer Boulden, cofounder of IdealBite.

Stop buying bottled water. Americans throw away 2. Pay bills electronically.

Set up electronic direct pay, free at many banks, and save Say adios to lint. Cleaning your drier's lint screen isn't just about reducing fire hazard. A dirty lint screen uses up to 30 percent more energy. You don't have to spend a fortune to brighten your rooms, says Beth Armijo, a designer with company kd, llc, a top design firm in Denver.

Only answer email once or twice a day

Paint an old brass chandelier a funky color. Use regular wall paint in a high-gloss finish, not spray paint.

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Update your walls. Stretch fabric on a canvas frame for new art. Add candle sconces.

Live A Better Life By Making These 8 Choices

No wiring required, and they look great. Hang a mirror. Position it so it reflects a great view of the outdoors or a part of the room you love. Let light work its magic.

Lamps with no more than watt bulbs create a warmer setting than an overhead fixture. Do good. Look for small ways to be helpful, like opening a door for someone or listening with an open mind to a friend's problems. Fear less. Stop holding yourself back because you assume a negative outcome.

Mindfulness Tips: How to Live in the Moment | The Healthy

Instead of "Why apply for that job? I probably won't get it," say, "Even if I don't get the job, it's a great opportunity to practice my interviewing skills, and meet people who could be helpful. Journal your way happy.

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For a month, keep a journal of all the times you said yes when you wanted to say no, says LeslieBeth Wish, EdD, a psychologist and social worker in Sarasota, Florida. Observe the patterns. Are you saying yes because you're afraid of making someone angry? Then practice this mantra: "I'm flattered that you asked, but it won't work for me. Put loved ones first. Tip: Sign In to save these choices and avoid repeating this across devices.

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